Belmont, NC · Inside William Henry The Spa
A boutique reformer Pilates studio in downtown Belmont. Come as you are — leave moving better and feeling your best, with personal attention every class.
Inside the Spa
405 N Central Ave · Belmont
Who WE are
Our goal is simple: help you move better, feel stronger, and feel genuinely welcomed. The studio is a calm reformer haven tucked inside William Henry The Spa, where you'll feel encouraged wherever you are with Pilates.
We pair mindful movement with personal support, so beginners feel at home and regulars keep being challenged. From reformer classes to specialty formats offered across the week, this is a warm place to move, breathe, and grow — body and mind.
We can't wait to see you in the studio.
Build a strong foundation with core-focused work that carries into everything you do off the reformer.
Mindful movement and steady breath built into every class — a real reset for the body and the head.
Better mobility and safer movement patterns, taught with personal attention so you move well for the long haul.
The classes
Low-impact, joint-friendly, and offered at a range of times all week. Every class is taught for all levels, with modifications the whole way through — so it's easy to find something that fits your schedule and your body.
Reformer · Full-body
Our signature reformer class — a strong, full-body session that links breath to movement across the spring and carriage. You'll work through standing, seated, and lying sequences that build core strength, balance, and control. Energizing but precise, with modifications offered the whole way through so every body finds the right challenge.
Reformer · Strength
Sculpt turns up the resistance for a low-impact, high-burn class focused on long, strong muscles. Expect controlled, repetition-based work that targets the core, glutes, and arms — the kind of steady burn that leaves you feeling worked and standing taller. Great on its own or paired with a reformer class through the week.
Reformer + Platform
A Sculpt class with a platform layer added to the reformer for more range, more stability work, and a fresh challenge. The added surface opens up new angles for the lower body and core while keeping everything low-impact and joint-friendly. A favorite for members who want their Sculpt practice to keep evolving.
Reformer · Core
FitCore zeroes in on the deep core — the center every other movement works from. Through targeted reformer sequencing you'll build abdominal strength, a more stable spine, and the kind of midline control that protects your back and powers everything else. Approachable for beginners, never boring for regulars.
New here? Start with three classes for $59.
The experience
Intimate reformer classes mean your instructor actually sees you — your form, your modifications, your wins.
Set within William Henry The Spa, the studio carries the same warm, refined hospitality from the moment you walk in.
Brand new or years in, you'll get clear cueing and options that meet your body where it is today.
Led by your instructors
Jasmine Rucker
Reformer & Sculpt Instructor
Emily Gray
Athletic Reformer Instructor
Christina Jones
FitCore Instructor
4.9★
William Henry The Spa rating
130+
Spa guest reviews
≤8
Reformers per class
All
Levels welcome
Wellness Experience Pilates is part of William Henry The Spa — a Belmont favorite known for warm, southern hospitality and a 4.9-star guest rating.
Ways to practice
Start with the intro offer, drop in when it suits you, or make it a monthly habit.
The best way to begin — three classes to find your favorite teachers and times.
No commitment — book any class that fits your week.
Make it a habit. Reformer classes all month at the best per-class rate.
Pricing shown is representative for a boutique reformer studio. Private sessions, duets, class packs, and gift cards are also available — please confirm current rates when you book.
Good to know
Yes, and most of our regulars started exactly there. Every class is taught with modifications for all levels, and our instructors will get you set up on the reformer before class begins. The Intro Offer is the easiest way to try a few classes and find your fit.
Just comfortable clothes you can move in and a water bottle. Grip socks are required on the reformer and available in the studio. Arrive about 10 minutes early so we can welcome you and walk you through the equipment.
Inside William Henry The Spa at 405 N Central Ave in downtown Belmont, NC — a quick drive from Mount Holly, Cramerton, Gastonia, and Charlotte's west side. There's parking right there.
Reserve any class on our online schedule, or use the member app to book sessions and manage your account on the go. New here? Grab the Intro Offer first.
Visit us
You'll find the studio inside William Henry The Spa on North Central Avenue — minutes from Mount Holly, Cramerton, Gastonia, and Charlotte's west side, with parking right there.
Manage bookings on the go with the member app.
New here
3 classes · $59